Gracie Barra Rohnert ParkGracie Barra Rohnert Park

Jiu-Jitsu for Everyone

Fundamentals Program

Fundamentals Program Gracie Barra Brazilian Jiu-Jitsu Rohnert Park CA

The Gracie Barra Rohnert Park Fundamentals Program teaches our students the basic principles of effective fighting, and we make it easy for anyone to learn. Students experience results that exceed basic gains in strength, flexibility, fitness and self-defense skills – they embark on a journey of self improvement to last a lifetime.

The Gracie Barra Rohnert Park Fundamentals Program structure condenses an immense diversity of Brazilian Jiu-Jitsu techniques into core fundamental moves, combined intelligently and safely to optimize the learning and progress of our students.

Top performing fighters and individuals follow a common set of principles which sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu helps all individuals understand these principles through an exciting process: the combination of instruction, observation, practice, appropriate feedback, live training & competition. By remaining truthful to the lessons learned in training and applying these to outside of training, Gracie Barra Rohnert Park students experience improvement in focus, energy and overall well-being.

Gracie Barra Rohnert Park Fundamentals Jiu-Jitsu Classes

Our Fundamentals class routines are always similar, and instructors prepare precise plans each class. Routines will stay the same, but techniques you learn will be different. We recommend you arrive 15 minutes before schedule, because we always begin class on time.

In our Fundamentals classes, you’ll be welcomed by a supportive group, consisting of your peers and your instructors, who are dedicated to your progression through Brazilian Jiu-Jitsu programs. At the end of each class, you will be physically tired, but mentally exhilarated. You will never forget your first class at Gracie Barra!

Don’t get too exhausted, though — we hope to see you back the next day! Remember, you can train as much as you want.

Benefit of Joining Gracie Barra Rohnert Park’s Fundamentals Program
  • Learn the fundamentals of Brazilian Jiu-Jitsu
  • Increase focus, energy and concentration
  • Enjoy significant gains in your overall fitness level
  • Learn the Gracie Barra Self-Defense System
  • Become part of the Gracie Barra Family
  • Increase self-confidence and self-esteem
  • Train at over 100 different locations in United States and 400+ worldwide
  • Free access to the Gracie Barra Brazilian Jiu-Jitsu Rohnert Park’s events and special classes
More about Gracie Barra Jiu-Jitsu
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