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Jiu-Jitsu for Everyone

Women’s Program

Women Program Gracie Barra Brazilian Jiu-Jitsu Rohnert Park

Aside from all classes offered in the Adults Gracie Barra Brazilian Jiu-Jitsu Program Structure, Gracie Barra Rohnert Park offers a set of classes designed specifically for women training the art of Brazilian Jiu-Jitsu.

As a martial art designed to allow the weaker to defeat the stronger, Brazilian Jiu-Jitsu is a great fit for women who are interested in learning how to protect themselves, leading to increased self-confidence and a valuable set of skills that last a lifetime.

What to Expect in Our Women’s Brazilian Jiu-Jitsu Program

The Gracie Barra Rohnert Park Women’s Program combines a comprehensive self-defense curriculum which emphasizes drills that simulate realistic attacks and show women how to escape and defend themselves. The techniques are complemented by a strong fitness component that is second to none, compared to typical classes offered in health clubs and gyms.

Classes specially designed for women like Rape Prevention, Brazilian Jiu-Jitsu Conditioning and social “get togethers” are added benefits to the ordinary activities and create a strong bond between the members of the “Gracie Barra Pink Team.”

You’ll notice a very positive and friendly environment when you enter Gracie Barra Brazilian Jiu-Jitsu in Rohnert Park. Although martial arts can be intimidating for many women, our classes are definitely not. You will find a group of girls, some who wear a pink uniform, who are excited to have you there and will be very supportive of you.

Once you master the basics, you will really enjoy the intensity of classes based on effective self-defense techniques and real life scenarios.

Benefits of Joining the Women’s Program
  • Learn how to protect yourself from common attacks
  • Develop awareness and self-confidence to deal with assaults against women
  • Increased focus, energy and concentration
  • Enjoy significant gains in overall fitness level
  • Become part of the “GB Family”
  • Train in over 100 different locations in United States and 300 worldwide
  • Free access to the school’s events and special classes

One in six girls will be subjected to sexual assault in their lifetime. – RAINN

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